Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
-
6 rounds, 30sec ON, 30sec OFF Workout
1) Burpee Box over Jump
2) DU
3) KBSKeep a steady pace. Scale if needed. Total time of workout is 18min
-
24.10.2017 Ti Jatkoryhmä SQ/DL Max Effort Workout
Etukyykky max3
Sumokyykky 4x6-8 (polven alta)
Suorinjaloin mave 5x8-15 (kevyesti) -
9.10.2017 Ma Jatkoryhmä Bench Max Effort Workout
Penkki 3x3x75-85%
Slingshot penkki max1
Slingshot penkki, kapea ote 4x6-8
FacePull 100 toistoa -
-
Superkids 7-9v, 10-13v, Ninjat 14-16v Turkkilainen ylösnousu Strength
3x3/käsi, turkkilainen ylösnousu AHAP, kahvakuula tai käsipaino
-
Superkids 10-13v ja ninjat 14-16v taito Workout
Harjoitellaan
*Bar MU kumpparilla
*Hyppy Bar MU
*Rengas MU jalat lattialla
*Kippi renkaillaJos MU menee, harjoittele saamaan 2 putkeen
-
Open box A 5/02/18 Strength
E3MOM, for 6 minutes (2 sets):
Push Jerk x 8-10 reps @ 40-50% of 1-RM Jerk
(3 second pause in dip, 3 second pause in receiving)immediately followed by. . .
E3MOM for 6 minutes (2 sets):
Push Jerk x 6-8 reps @ 50-60% of 1-RM Jerk
(2 second pause in dip, 2 second pause in receiving)immediately followed by. . .
E3MOM for 6 minutes (2 sets):
Push Jerk x 4-6 reps @ 60-70% of 1-RM Jerk
(1 second pause in receiving) -
ALK: Työntö (2+2+1)x6x50%--> Strength
Työntö (2 x rinnalleveto + 2 x jalat edesta (front squat) + 1x työntö ylös)x6, 50% työntö maximista -->
-