Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Press Strength

Press
2x5 @ 70%
2x2 @ 80%
- Then use 6 mins to find heavy 3 Rep set
Liikkuvuus & Kehonhuolto Workout

Mobility
Peruskestävyyskurssi harjoitus 10 Workout

Rowing intervals

4x1000m

Rest 3min btw intervals

Bpm 75-80% / moderate

•••••

15min bike

Easy pace cooldown
WOD 05/02/22 Workout
WOD + Assesory work Workout

AMRAP 15:00
Right arm Overhead DB walking lunge (length of gym) 50/35
8 burpees
Left Arm overhead DB walking lunge (length of gym)
8 chest to bar pull-ups

Assesory Work
NOT FOR TIME
3 rounds
Banded good mornings 15-20 reps
Weighted Glute bridge (with barbell) 8-10 reps
The 185 rep squat workout Strength

Week 3
7x15 reps
21.8.2019 Deload Cycle Workout

AMRAP 3

12/10 Cal Ab
10 Pull ups
UUSIA TEKNIIKOITA Workout

Tekniikka:
Thruster
KB swing

Hyppyleuka / leuka
Lördag 19/12 2020 Workout

Partner WOD, alternate full rounds
8rft
14/10 cal row
5 lateral burpees over barbell
10 OHS 40/30kg
5 lateral burpees over barbell
FRONT SQUAT Strength

Front squat

10-8-6-4

E3MOM / 1-3rep in tank

Need a training program?

Press Strength

Liikkuvuus & Kehonhuolto Workout

Peruskestävyyskurssi harjoitus 10 Workout

WOD 05/02/22 Workout

WOD + Assesory work Workout

The 185 rep squat workout Strength

21.8.2019 Deload Cycle Workout

UUSIA TEKNIIKOITA Workout

Lördag 19/12 2020 Workout

FRONT SQUAT Strength