Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Jackie Workout

1000m row
50 thruster 20/15
30 pullups
5:15am cancelled Workout

The 5:15am class will be cancelled. I apologize for the inconvenience due to schedule conflicts. Hope everyone has a good day! Hit 18.1 hard today!
Superkids 7-9v taito Workout

Superkids tabata x 2

20 sek työ, 10 sek lepo

*roikkuminen
*rogueblokille hyppely

(8 min)
Maanantai 2.4 Workout

30 Power Snatches (135/95)
Endurance Workout

• 60 Min of:
Assault Bike @ 60-70% MHR
Ninjat 14-16v WOD Workout

5x
50 DU
10 hang power clean, 30 kg
27.10.2017 40+ Workout

PAUSING JERK DRIVE

5 Sets of 2 Pausing Jerk Drives

Set #1 – 2 Reps @ 60% of 1RM Clean and Jerk
Set #2 – 2 Reps @ 65% of 1RM Clean and Jerk
Set #3 – 2 Reps @ 70% of 1RM Clean and Jerk
Set #4 – 2 Reps @ 75% of 1RM Clean and Jerk
Set #5 – 2 Reps @ 80% of 1RM Clean and Jerk
Lattiapenkkipunnerrus Workout

3 x 10 V.1/120s
rest day Workout

MObility
Accessory wod Workout

5 sets:

10 Tempo Squat press outs @ 3211 https://vimeo.com/155587996

50ft (25 forwards + 25 backwards) stiff legged bear crawl with a band around your wrists

50ft (25 forwards + 25 backwards) side steps with a band around your knees

Need a training program?

Jackie Workout

5:15am cancelled Workout

Superkids 7-9v taito Workout

Maanantai 2.4 Workout

Endurance Workout

Ninjat 14-16v WOD Workout

27.10.2017 40+ Workout

Lattiapenkkipunnerrus Workout

rest day Workout

Accessory wod Workout