Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
WARM UP Workout
5min of Double under of Triple
under practiceThen 3 rounds:
10 Cossack squats (alternating)
5 Inch worms + push up
10 Dragon lunges (alternating)
10 V-ups / Tuck ups
2 Rounds of banded shoulder
flow -
18.07.14 Workout
100 Double unders/200 Single unders
100 Back squat (75/45#)(55/35#)
450mts de corrida -
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31.3.2022 Optional active recovery Workout
5 rounds:
30 Russian KB Swings
20 KB Goblet Squats
1000m Run -
Weightlifting Workout
A: Squat snatch without hip+ double squat snatch
B: Squat clean+ low hang squat clen+ double split jerk
C: Emom 7’: bear complex :1 power clean/1 front squat/1 push press/ 1 back squat/ 1 push press -
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Robe Climbs Workout
For Time [10min CAP]:
90 Burpees to Target (15cm)On the Minute [Starting at 0:00]:
1 Robe Climb -
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Saturday Madness Workout