Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Cleaning Strength

5-5-3-3-1-1-1 Clean
21-15-9 OHS and pull-ups Workout

21-15-9 reps, for time of:
Overhead Squat, 95/65 lbs
Pull-up
Linna Masters 2014 laji 2 Strength

Find 1rm
Bear complex

Time cap 5 min
HIIT sprints 4 - 7 rounds Workout

HIIT sprints, 4-7 rounds

10-15 seconds @ 110% AB/Row/Run
Rest 2-3 min
Score in calories (running in m). All rounds in comments.
Karen Workout

AFAP:
Wall ball x150
Kahvakuularalli Workout

Vuorotellen 3+3 tempaus kahvakuulalla sekä 3 x selkärolli kuulalla, välissä juostaan 40m sprintti
3min tauko
sama uudestaan
AMRAP, 8 min Workout

5 x HSPU
5 x Turkish Get-up
15 x Sit-up (abmat)
Viranomainen Workout

Penkki 45kg max rep 60sek
Istumaannousut max rep 60sek
Takakyykky 45kg max rep 60sek
Raakaleuka max rep 60sek
Palomiespunnerrus Workout

Palomiespunnerruksen tekniikkaharjoittelua
Triple test Workout

Friday 19th January

For time
2k Ski erg
2k Row
2k Bike

Need a training program?

Cleaning Strength

21-15-9 OHS and pull-ups Workout

Linna Masters 2014 laji 2 Strength

HIIT sprints 4 - 7 rounds Workout

Karen Workout

Kahvakuularalli Workout

AMRAP, 8 min Workout

Viranomainen Workout

Palomiespunnerrus Workout

Triple test Workout