Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

110119 Workout

Five rounds:
Run 400 meters
20 Burpees
15 Two-hand dumbbell Bent over row, 50 pounds each
WOD Workout

"AMRAP 12:
5 Pull-Ups
10 Burpees
15 Kettlebell Swings @24/16 kg
20 Double-Unders"
Liskodisco Workout

Pikkujoulujen jälkipoltto
Extra Credit 15-03-2019 Workout

KB March – Tabata 8 x 20s on/10s off
+
5 Minutes of Parasympathetic Breathing
Day 19.3 Workout

3x30s/30s Top and bottom of the ring dip with 1 min rest between efforts
Day 34 Workout

Rest & Recover
AccessoryWOD Workout

4 sets:

10/10 Single Arm Dumbbell or KB Upright row @ 2121 tempo

10/10 Single Arm Dumbbell torse row

10/10 Bottoms up Kettlebell press
120720 Workout

30 GHD sit-ups
225 pound Deadlift, 30 reps
30 Double-unders
95 pound Overhead squat, 30 reps
30 Pull-ups

*Jumping jacks for double-unders
*Front squat for overhead squat
Extra Credit 07-03-2019 Workout

5 Minutes of Parasympathetic Breathing
27.4.2019 Workout

Sawo Games, järjestely hommiin!

Need a training program?

110119 Workout

WOD Workout

Liskodisco Workout

Extra Credit 15-03-2019 Workout

Day 19.3 Workout

Day 34 Workout

AccessoryWOD Workout

120720 Workout

Extra Credit 07-03-2019 Workout

27.4.2019 Workout