Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Back Squat 5RM Strength

Find your 5 RM in 15min
4x8 Benchpress Strength

4x8 Benchpress
Deadlift 6x2 Strength

AHAFA
"Incredible Hulk" Workout

AMRAP in 20 minutes

5 Deadlifts 52,5/35kg
5 Hang Power Cleans 52,5/35kg
5 Front Squats 52,5/35kg
5 Push Press 52,5kg/35kg
5 Back Squat 52,5/35kg
Ring MU technique Workout

15 Mins working on Ring muscle up progressions
EMOM20 Workout
Every minute on the minute for 20 minute rotate through the given movements.
- 1: 10 Overhead squat
- 2: 10 Toes to bar
- 3: 40 DU
- 4: Rest
Conditioning Workout

4 Rounds for max reps

1:00 Row (cal=rep)
15 sec transition
1:00 Pwr Clean 60/40kg
15 sec transition
1:00 Wall Ball (9/6kg)
1:15 Rest

Score Total reps
Skills (HSPU Strict/Kipping) 5. Workout

Skill Practice:
-HSPU Progg. 1-5
-Kipping HSPU

Find 3RM Deficit HSPU

then

5 x 3 @ 90% (approx.)
Core Work Workout

4 Rounds (YGIG)
45s Hollow Rock
5 x Back Crawling
Back Squat Workout

2 - 2 - 2 - 2 - 2

TM (1 rep reserve every set)

Need a training program?

Back Squat 5RM Strength

4x8 Benchpress Strength

Deadlift 6x2 Strength

"Incredible Hulk" Workout

Ring MU technique Workout

EMOM20 Workout

Conditioning Workout

Skills (HSPU Strict/Kipping) 5. Workout

Core Work Workout

Back Squat Workout