Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

27.7.2018 Masters MM Workout

Leppee
EMOM x10 Workout
1. Ring MU x5
2. Sandback clean (~70kg) x4
DB. Snatch & Ring-dip Workout

21-15-9 reps for time:
DB. Snatch, alt. arms 35/22,5kg
Ring-dip

TC: 10 minutes
Superkids 7-9 v Loppuleikki Workout

3 x kuka on pisimpään mittarimadossa
Warmup Workout

For Time @ 75%
Run 400m
10m Walking Lunge
10 Sit Ups
rest 2mins

For Time @ 80%
Run 400m
10 Step ups/leg
10 Toes to Ring

rest 2mins

For Time @ 85%
Run 400m
10 Jump Lunges/leg
10 Toes to Bar

*with the increased percentages show an increase on your run times
Superkids 7-9 v Taito Strength

5 x 3 tyntö saksiin
Accessory wod Workout

3 sets:
20 Hollow Rocks (Weighted if you want)
20 Reverse hypers (Use ~25% of your 1 RM back squat)
30 sec Table top hold or face up plank
10/10 Tall kneeling Pallof Press @2222
Crossfit Games Open 18.1 Workout

Week 1.
5000 m Row Workout

row 5000 meter
Strength 23-06-2019 Workout

EMOM 10:00
ODD Minutes: 3-10 x Strict Handstand Push-Up / Scale Variation
EVEN Minutes: 10 DB Split Squats + 10 Double DB Rows

sHSPU Options: Push-Up, Pike Push-up, Box Pike Push-Up, HSPU, Deficit HSPU