Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
Weightlifting Workout
5 rounds
1 deadlift
1 power clean
1 squat clean
1 shoulder to overhead
1 back squat
use a weight you can do every movement -
19.6.2017 Ma Jatkoryhmä PP Max Effort Workout
Lattiapenkki nousu max1-3
Football Bar penkki 3x10-20
Leuanveto 5x10 -
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AMRAP 5 cycles Workout
5 CYCLES
AMRAP 3´
- 3 POWER CLEAN 61/43KG
- 6 RING DIPS
- 9 POWER SNACHTES 53/35KG
REST 1´ BETWEEN CYCLES
RESTAR THE AMRAP AFTER EACH CYCLE -
Metabolic - Gymnastic - Weightlifting Workout
21-18-15-12-9-6-3
sumo deadlift high pull @24/16
swings @24/16
lunges with KB @24/16 -
Hand stand push up Strength
Using a box place feet on box having hips above shoulders on a scale of difficulty
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22.6.2017 To Jatkoryhmä PP Dynamic Effort Workout
Penkkipunnerrus
8x3x55%
65%x1
75%1
85%x1
Kapea penkki nousu 3-5max
Vipunostot taakse 5x15-20 -
15.11.2025 Workout warmup, Strength Workout
2 rounds
5m Duck walk
10 Hollow rocks
5 Planche push-ups
+
2 rounds
5 Inchworms
10 Tension swings
5 Kneeling jumps
+
Squat clean & DB bench press
Build to workout weight
+
2 rounds @ increasing pace
5 DB bench presses
3 Hang squat cleans
5 Toes-to-bars
3 Burpee box jump overs
1:00 Row -
Baseline Workout