Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

WOD Workout

With a continually running clock:

min 0-2: 200m row max rep rower over burpees
rest 1min
min 3-5: 200m run max rep double unders
rest 1min
min 6-8: max rep renegade manmakers 35/20lb
rest 1min

3 rounds of each
Lantion ojennus, GHD, GHR Workout

3 x

10 x lantion ojennus + 30 sek pito
10 x GHD + 30 sek pito
10 x GHR
WOD 030215 Workout

For time :

50.40.30.20.10
▼ WallBall Shot ▼

▲ Pull Up ▲
20.15.10.05
Easy WOD: On the minute for 12 minutes Workout

Odd: 7 Ring Row
Even: 7 Ring push-ups
Gymnastics Workout
For quality 15 min AMRAP:
- 10 supine ring rows
- 10 diamond push-ups
- 2 wall climbs
shoulder press Strength

4 x 5
Kehonpainoiluu ja Voimisteluu Workout

Löydetään sisäinen voimistelijamme
WOD 250215 Workout

LADDER - A.M.R.A.P. 12'
► A/R Sprint - 03
► Push Up - 1/2/3/.....
► Kettlebell Swing - 1/2/3/.....
27.9.2019 Workout

OPEN WORKOUT 19.5

33-27-21-15-9 reps for time of:
Thrusters 42,5/30kg
Chest-to-bar pull-ups

Time cap: 20 minutes

Time/Reps.
Accessory wod Workout

3 sets for quality:
5/5 Worlds Greatest Stretch

10 alternating high box step ups
10/10 clamshells

10 Kang Squats

Start with an empty bar, you can add a little bit of weight each set but it should be light

Then

3 Box Squats using the heaviest weight from last week.

Rest 1:00 between sets*
There are no prescribed number of sets here, do as many sets based on how you're feeling. If you are having a good day do more sets. Stop when you feel your form breakdown or speed decrease.