Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

21.2.2019 Sali Workout

Eilinen harjoitus/lepo
26.2.2019 Sali Workout

Eilinen treeni/lepo
Cindy intervals with rowing Workout
10 2-minute rounds of:
- 5 pull-ups
- 10 push-ups
- 15 squats
- 5 pull-ups
- 10 push-ups
- 15 squats
- Row for calories
Post total number of calories rowed
24.9.2019 Sali Workout

eiline / lepo
01.03.2016 - WOD Workout

7 Rounds 3' each

200m Run
1 Snatch
1 Hang Snatch
1 Overhead Squat
Maanantai 4.10. Strength

10 Min emom
Power Snatch
5-5-R-4-4-4-R-2-2-2

R on huili minuutti
CFKN nuoret Workout

Lämmittely ja mobility

Taitorata

3 kierrosta 30s /50s
Laite
Vuorikiipeilijä
Kyykkyhyppy
Pito boxien välissä suorilla käsillä

Loppuvenyttelyt
Upper accessory Workout

3RFT
10 SA Bench Press (ea)
10 DB reverse Fly
3 Y,T,I,W
Clean complex Strength
7x
Every 2min.:
Clean complex:
1 Power clean
1 Hang squat clean
1 Front squat
1 Jerk
- build to a heavy set.
DE:Power Snatch Strength

DE: Power Snatch 8 x 2 @ 65% 1RM on :60s

Need a training program?

21.2.2019 Sali Workout

26.2.2019 Sali Workout

Cindy intervals with rowing Workout

24.9.2019 Sali Workout

01.03.2016 - WOD Workout

Maanantai 4.10. Strength

CFKN nuoret Workout

Upper accessory Workout

Clean complex Strength

DE:Power Snatch Strength