WODconnect

Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

  • Workout 1.1 Workout

    This is just a test.

  • Zondag Workout

    Squat Clean practice.

    Then:

    10x Squat clean
    50x GHD sit up
    8x SQ CL
    40x GHD
    6x SQ CL
    30x GHD
    4x SQ CL
    20x GHD
    2x SQ CL
    10x GHD

  • WOD 19082015 Workout

    AMRAP 1 min ON / 30 sec OFF
    - Burpees tic touch.
    - Toes to bar.
    - Wall Ball shots (9/6 kgs).
    - Kb Swing (24/16 kgs).
    - Pull ups.
    - Pistols.
    - Taters (20/12 kgs).
    - HSPU.
    - Sit-ups.
    - Box jumps (24"/20").
    - DU.
    - OHS (bumper @20/10 kgs).

  • "Active Recovery" - Fuel East Workout

    Slamball Shuttle
    KB Swing x30
    Jump Squat x30
    Pullup x10
    Lateral hops x30
    KB Push Press x10/side
    Curve 0.04

    1.5min rest after each round
    30 min circuit

    And now the sun is out!

  • wod -4565 Workout

    wfrwefwef

  • Kipparit Workout

    Alkulämppä leikki
    Pizzalähetti

    Mobility

    Valakyykky
    5x3

    Emom 12
    1) 4-8 Leukaa
    2) 8-15 Ilmakyykkyä
    3) 45s Viivajuoksu
    4) lepo

  • July 11, 2015 Workout

    Warm up:
    Group Warm up

    Barbell EMOM 8:

    2 +2 Touch n Go Power Cleans + Front Squat @ 135 / 95
    or a Coach recomended weight for you.

    Partner Workout:
    60 Wall Balls (One Person Working at a time)
    Partner 400 meter Run
    60 Pull ups (One Person Working at a time)
    Partner 400 meter Run
    40 Power Cleans (135, 95)
    Partner 400 meter Run
    20 Pull ups
    Partner 400 meter Run

  • Competition Workout

    D.
    Every 8 minutes, for 24 minutes (3 sets) of:
    Row 1000 Meters
    20 Burpees Over the Erg
    20 Push Press (115/75 lbs)

  • Partner WOD “I Go, You Go” Workout

    Partner WOD “I Go, You Go”

    2min, 5min, 8min, 11min AMRAP, 1min rest between AMRAPS.

    10 Devils Press 22,5/15kg
    20 C2B
    30 DB Snatch (alternate arms)
    40 DB Squat (2xDB)
    50 Sit-Up
    60 Wallball
    70 DU

    Start every AMRAP from the beginning. Try to go further on each AMRAP. If you complete 70 DU, start again from devils presses. If you do this alone, split the rep scheme half and work:rest 1:1.

  • 150730 Workout

    Warm-up/Skill work Hollow Rocks 10-30sec

    WOD
    5 Rounds
    5 Wall walk ups
    Max bench press 40kg/20Kg

    Total reps bench press

    Cash Out :
    Superman
    L-Sit hold