Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Rest day! Workout

You might have needed this after middsummer night!
Power Clean Strength

Cycle 1
G-WOD Workout

10 rounds for time:
5 Clapping push ups
7 C2B with kip
9 Air Squats
Mental Toughness Workout

750m row
25 burpees
500m row
50 burpees
250m row
75 burpees
Strict press Strength

Strict press 5-5-5-3-1+

Last with 30 kg, 2 reps
21APR2015 Workout

StrengthWOD
AMRAP in 20′ of
30″ Pull Up Hold
30″ Handstand Hold
30″ Squat Hold
30″ Ring Dip Hold
-WOD- Workout

15-20min AMRAP
- KB swings x 16
- lunge ISO holds x 30sec e/l or 2 x 15 sec holds
- Spider-man push-ups or incline x 12
- Toes2Bar or hanging knee/leg raises x 8
“Hair of the Dog” Workout

For Time:

50 GHD Sit-ups
25 Dumbbell Front Squats (50/35)’s
5 Rope Climbs (15-ft.)
25 Dumbbell Front Squats (50/35)’s
5 Rope Climbs (15-ft.)
25 Dumbbell Front Squats (50/35)’s
50 GHD Sit-ups

Kilos: (22.5/15)’s
Friday runday Workout

3 x 800m moderate
2 mins rest between each
Rest 3'
3 x 400m faster pace
90s rest between each
Rest 3'
3 x 200m fast pace
60s rest between each
3 x 100m fast pace
30s rest between each
Run 3 x 2,2 k Workout

Palautukset 1:1.

Need a training program?

Rest day! Workout

Power Clean Strength

G-WOD Workout

Mental Toughness Workout

Strict press Strength

21APR2015 Workout

-WOD- Workout

“Hair of the Dog” Workout

Friday runday Workout

Run 3 x 2,2 k Workout