Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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Superkids 7-9 v ja 10-12v WOD Workout
3 kierrosta
1 min ensin slamball korkean boxin tai pukin yli, sitten itse boxin yli, max reps
1 min max reps burpees
1 min max reps säkki / slam ball olan yli
1 min lepo -
Lepo päivä! Workout
Perjantai ja lauantai kovaa.
Ensi viikolla 4 päivän kevennetty sykli. Eli ma-to. Tulee myös ohjelmaa salille mutta myös muuta urheilua.
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Ninjat 14-16v WOD Workout
EMOM 16
1 min max reps Kuula pukin yli, itse pukin yli reps
12 DB weighted front rack lunge (2 x 35 lbs)
1 min max reps säkki korkean boxin yli, itse boxin yli
1 min lepo -
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Muscle & Power, CORE Workout
4 rounds of:
5+5 KB snatches
10 MB oblique slams
5+5 Side plank hip raises
10 MB over shoulders
Rest -
Core Work Workout
3 gigasets:
10 Deadbugs (1=1)
10 Forearm Side Plank Star Lifts L+R
20 Forearm Plank Hold March (keep your body level)(2=1)
- Rest as needed btw sets
- Dont rush! Focus on quality movement and core activation! -