Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
5-4-3-2-1 rounds Workout
5 Rounds
10 KB Swings (1.5/1)
10 step ups4 Rounds
10 Overhead Walking Lunges (10kg plate)
10 Hand-Release Push Ups3 Rounds
10 Air Squats
10 Russian Twists (5kg med ball)2 Rounds of:
10 Ring Dips
10 Sit Ups1 Round
5 Handstand Push Ups -
-
-
Prestation Tisdag 12/9 2017 Strength
Split jerk 8x1 @ 85-90%
+
3 rounds:
1x Inchworm complex
(each rep: 5 push-ups, 10 scapula push-ups, 10 sec extended plank hold
60 sec Hand stand hold (back 2 wall)
+
TGU 5x3/ each arm -
Split jerk 10min, 3 toistoa alkavalla minuutilla Strength
Aloituspaino 75% maksimista. Voit lisätä painoa sarjoihin.
-
-
-
-
-