Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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Bootcamp - treeni 39. tangonylihyppy ja punnerrus Workout
Aikaa vastaan:
50-40-30-20-10
Tangon ylihyppy30-25-20-25-10
Etunojapunnerrus -
07-30-2012 Workout
Throwing Practice - 30 mins
6 x 10lb rocks (accuracy)
10 foot target x 2
20 foot target x 2
30 foot target x 22 standard softballs (distance)
6 x (2 right hand / 2 left hand) as far as you can. -
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26.1.2017 Strength
Takakyykky
5x8, raskaita sarjoja nousevalla kuormalla. Sarjojen välissä 5x max jännehyppy. -
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7.3.2017 Ti Jatkoryhmä (Bench Max Effort) Workout
Lattiapenkki max1
Pystypunnerrus 5x5
Face Pull 5 sarjaa
Hauis 5 sarjaa -
AccessoryWOD Workout
3 sets for quality:
10 Dumbbell Lateral Raises, slow and controlled
10 Dumbbell front raises, slow and controlled
10 Rear Delt flys, slow and controlledThen
4 sets for quality:
8-10 Dumbbell upright rows @ 3121 Tempo
8-10 Pause dumbbell bench press, 2 count pause in the bottom of each rep. Use a neutral grip (palms facing eachother)
8-10 Tempo Bicep Curls, 3 ct eccentric