Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Assault! Workout

As fast as possible

50 cals bike
5 mins rest
40 cals bike
4 mins rest
30 cals bike
3 mins rest
20 cals bike
2 mins rest
10 cals bike
Squats Workout

may them be deep and heavy
04/15/2013 Workout

25 KB Swings #35
25R/25L KB Snatch #35
100M High Elbow Walk 2x35#
100M Farmers Walk 2x35#

50 Crunches
ANNIE Workout

50.40.30.20.10
► Double Under
► Sit Up
Tuesday Cool down Workout

2-3 min light cardio
1+1 min calf smash
1+1 min low back / side smash
1 min deep squat hold, move weight ankle to ankle every 10sec
1 min cobra to downdog
WARM UP Workout

3 Rounds:
5 Inch worms + push up
10 alternating single leg v-ups

Accumulate 50m of animal
walks
(bear, crab, seal, pig, lizard..)

2 Rounds of banded thoracic
flow
Max time bottom of the ring dip hold Workout

Max time bottom of the ring dip hold.
27.01.2016 - Strength/Gymnastics Workout

1' Max Handstand Push Ups
REST DAY Workout

Rest and eat, alot
Thursday 27th June Workout

0-15 build upto a heavy clean (must be squat clean)

18-27 mins 9 min TC to perform
21-15-9
Sq clean@50-60% of above
Ring dips

30-33 mins ME 600m run

36-40 mins tabata core or mobility

Need a training program?

Assault! Workout

Squats Workout

04/15/2013 Workout

ANNIE Workout

Tuesday Cool down Workout

WARM UP Workout

Max time bottom of the ring dip hold Workout

27.01.2016 - Strength/Gymnastics Workout

REST DAY Workout

Thursday 27th June Workout