Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
CFKN nuoret Workout
Alkulämmittely ja mobility
Harjoitellaan naruhyppyä/tuplia
12min AMRAP
6 boxihyppyä
4 leukaa tai rengassoutua
6 punnerrusta
7.5m askelkyykkykävelyLoppuvenyttelyt
-
Midline Madness Workout
4RFQ
Minute 0-2
3 Turkish Get Ups (ea)
Minute 2-4
20m Bear Crawl Forward
20m Bear Crawl Reverse
20sec Static Bear Hold
Minute 4-6
40m SA Farmers Carry (ea) -
19.9.2019 Workout
Snatch pull + Snatch high pull (under knee) + Squat Snatch
1+1+1x65%, 1+1+1x70%, 1+1+1x75%, 1+1+1x80%, 1+1+1x70%, 1+1+1x75%, 1+1+1x80%, 1+1+1x85%, 1+1+1x75%, 1+1+1x80%, 1+1+1x85%, 1+1+1x90% -
15.8.2017 Ti Jatkoryhmä SQ/DL Max Effort Workout
Veto 5cm KOROKKEILTA (esim 25kg bumber-kiekot levyjen alla) max1
Etukyykky 5x5
Suorinjaloin maastaveto 4x12
Vatsat 100 toistoa -
03/09/18 Workout
-
Row 6x1000m, 60sec rest Workout
Row 6x1000m, 60sec rest
Keep a steady pace. 3-5sec faster than your average 5k pace.
-
-
-
-