Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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Mobility Workout
Tänään korjataan räkkiasentoa niin, että tanko rupeaa pysymään kunnolla ylhäällä liikkuvuuden avulla.
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WOD Workout
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monday morning Workout
4 rounds of
21-15-9
- pull ups
- push up
- front squat
for the 21reps front squat at 20kg
for the 15 reps front squat at 30 kg
for the 9 reps front squat at 40 kg
