Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

1 Rep Max Towel/Rope Strict Pull-Up Strength

Chest must touch hand at the top for rep to count.
29/8/14 WOD Workout

9 Clean & Jerk 80/50kg
200m Run
6 Clean & Jerk 90/55kg
200m Run
3 Clean & Jerk 100/60kg
200m Run
12 min Time Cap
151001 Workout

Warm up
Stretch poses
Resistance Bands

Skill Practice
O/H Squat
L-sit hold

WOD
15 - 10 - 5
Handstand Push-ups
Sit-ups
Back Extensions
14.7.2014 Strength

Power clean + jerk: 2+1x5
Rowing Accessory Workout

5000m Row
Change stroke rate every 1000m
24 / 26 / 28 / 26 / 24
maastaveto 3 x 3 Strength

3x70%, 3x80%, 3x90%+
5X1 Paused Clean + 1 Paused Hang Clean Strength

5X1 Paused Clean (3 count pause at knee) + 1 Paused Hang Clean (3 count pause in hang at knee) – work to a heavy but non-maximal complex, rest as needed
Midline fun 1 Workout

For time,
27-21-15-9
Deadlift @ 115/75
Sit Ups
Burpees
Fredag 5/1 2018 Workout

A: Weightliftning
C&J 3rm of today
B: Strength
Front Squat 3x3 @ heavy weight
C: Conditioning
12 min amrap:
10 alternating DB snatch
10 push ups
20/15 cal Row
20150920 WoD Workout

AMRAP 10
10 Ring Rows (feet on 20″ box body parallel with the ground)
10 Thruster (40/30)
10 Box Jumps

Need a training program?

1 Rep Max Towel/Rope Strict Pull-Up Strength

29/8/14 WOD Workout

151001 Workout

14.7.2014 Strength

Rowing Accessory Workout

maastaveto 3 x 3 Strength

5X1 Paused Clean + 1 Paused Hang Clean Strength

Midline fun 1 Workout

Fredag 5/1 2018 Workout

20150920 WoD Workout