Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Wednesday Cool down Workout

2-3 min light cardio
1+1 min piriformis strech
1+1 min wall pec strech
1+1 min calf / achilles strech
Bench press 10/8 Strength

Bench press
2x10 62-67%
2x8 67-72%
16.12.2022 BACK SQUAT 3RM [WL BEGINNERS] Strength

3@up to max (3RM)
9.12.2022 BACK SQUAT 5RM [WL BEGINNERS] Strength

5@up to max (5RM)
Clean work Workout

5x3 Clean pull 105-110%
3x3 Squat clean

EMOM’10
Clean pull
Hang squat clean

You should do the EMOM at the same weight as your best 3x squat clean.
Workout 19.5 Workout

10 min
30 singles
10 front squats
10 push presses
5 ring rows

Workout 19.5
33-27-21-15-9 reps for time of:
95-lb. thrusters
Chest-to-bar pull-ups
Kotitreeni Pe 19.2.2021 Workout

WU
6-8min. at easy pace
8x air squat
8x scapula push up
12x jumping jack
20s plank
7.8.2021 Unbroken Workout

Triathlon /

Running 60 minutes.
Push Press Strength

Set 1 – 80% – 6 Reps
Set 2 – 80% – 6 Reps
Set 3 – 80% – 6 Reps
Set 4 – 80% – 6 Reps
What happened to Boba Fett? Workout

For time

100 Double Unders
80 Toes-To-Bar
60 Strict press (shoulder press) 35/25kg
40 Thrusters 35/25kg
20 Strict Pull-Ups
10 Bar Muscle-Ups

Timecap: 25 Minutes