Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
Event 1: 3 rounds for time Workout
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Superkids 10-13 ja Ninjat 14-16 v WOD Workout
5 kierrosta
3 x rinnalleveto + 4 x vauhtipunnerrus + 5 x etukyykky + 6 x varpaat tankoon + 7 x leuka - yritä tehdä painonnostotankosarja irroittamatta tangosta, samoin varpaat tankoon + leuanveto, 2 min lepo sarjojen välissä
Superkids 15/20 kg
Ninjat 30/40kg -
"Doorbell” Workout
"Doorbell”
AMRAP 18:
21/15 Calorie Assault Bike
15 Strict HSPU
15 DB Deadlifts (50’s/35’s)
15 DB Front Squats (50’s/35’s) -
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Warmup Workout
3 Sets
5 Snatch Grip Behind the Neck Push Press (building weight a little)
3 KB Single Arm Rack Front Squat/arm
3 KB Single Arm Overhead Squat/arm
15sec Single Arm Ring Row Hold (be sure to keep shoulder blade down) -
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Perjantai 13.7 Strength
Squat Clean
On the Minute x 12 (3 Rounds):
Minute 1: 3 Reps @ 70%
Minute 2: 2 Reps @ 75%
Minute 3: 1 Rep @ 80-86%
Minute 4: Rest -
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Ninjat 14-16v wod Workout
Aikaa vastaan 3 kierrosta
300m soutu
15 soutulaitteen yli burpeeta
3 köysikiipeilyä- köysikiipeilyn skaalaus ylöspäin ilman jalkoja
- 1 köysikiipeily=3 laskeutumista