Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

3 x raaka rive Strength

10 min aikaa, etsi maksimi 3 x raaka rive
5-24-17 Workout

Muscle
Push Superset
10-10-10 rest pause
Incline Bench Press
20-20-20 rest pause
KB Incline Press
30-30-30 rest pause
Tricep Pushdowns

Metcon
21-15-9 reps for time of:
Ring Dip
Single-arm overhead squats
Painonnosto Power snatch Strength

Power snatch 6 x 2
pelikirja 3 Workout

15 min AMRAP

10 takakyykky
50m juoksu
5 burpee-leukaa
50m juoksu takaisin
07MAA2015 Workout

Weighted Pull Ups
5-4-3-2-1-1-1-1

Push Ups
4 sets max reps (tempo 31X1)
Kyykky, rengassoutu, punnerrus Workout

Ninjat: 15-12-9, Superkids: 12-9-7

Superhidas ilmakyykky
Rengassoutu
Etunojapunnerrus
Weekly update, Week 52 Workout
WOD 11: 8 AMRAP Workout

8AMRAP
12 box jump
9 Squat
6 Burpee
Kuulailua ja boxihyppyä Workout

3 kierrosta

30 kahvakuulaheilautusta
20 goblet kyykkyä
10 boxihyppyä
400 m juoksu
Superkids 10-13v ja ninjat 14-16v voima Strength

6 x 1 deadlift, AHAP

2 x 10 deadlift, n. 65 % of heaviest deadlift

Need a training program?

3 x raaka rive Strength

5-24-17 Workout

Painonnosto Power snatch Strength

pelikirja 3 Workout

07MAA2015 Workout

Kyykky, rengassoutu, punnerrus Workout

Weekly update, Week 52 Workout

WOD 11: 8 AMRAP Workout

Kuulailua ja boxihyppyä Workout

Superkids 10-13v ja ninjat 14-16v voima Strength