Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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Barbell Cycling Workout
Barbell Cycling:
Rxd weights: Men 60kg, women 40kg40sec Max reps:
Power Clean, rest 2min, Push Jerk, rest 2min, Power Clean + Push Jerk, rest 2min30sec Max reps:
Power Clean, rest 2min, Push Jerk, rest 2min, P&C + PJ, rest 2min20sec Max reps:
Power Clean, rest 2min, Push Jerk, rest 2min, P&C + PJWe will redo this workout next 2 weeks. Increase the weights weekly. Try to do touch and go reps, don´t go into singles. Move well and move fast. Scale if needed.
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We will Remember them. Workout
CrossFit 3D Remembrance WOD…
18 Min AMRAP
11 x Hang Power Snatch 35/25kg
11 x Burpees
11 x thrusters 35/25kg
11 x pull ups
on the 11th min pause for 2 mins and pick up where you left off
WE WILL REMEMBER THEM…
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3 R FQ Workout
3 rounds for quality:
10 Strict Toes-to-bars
Max Time SA Plank R
10 Reverse Hyper Lifts (on GHD or Box)
Max Time SA Plank L
Are your SA planks roughly similar or is there is huge difference in: max time, position, support, angle or even pain?
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PARTNER WOD - 201214 Workout
1' Max Back Squat ◄► 1' Rest
1' Max Push Press ◄► 1' Rest
2' Max Back Squat ◄► 2' Rest
2' Max Push Press ◄► 2' Rest
2' Rest
A.M.R.A.P. 16'
► 100 Burpees Over Partner
► Max Cal Row