Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Deadlift Strength

5 - 5 - 3 - 3
Gymnastic strength Workout

• For Time:
Bar Muscle Ups 21/15 reps
3’ rest
Bar Muscle Ups 15/12 reps
3’ rest
Bar Muscle Ups 9 reps
3’ rest
11.03.2016 - WOD Workout

Team WOD
In 20'

A - 3Km Row (Switch every 200m)
B - Max Pull Ups (1 - Pull Ups | 2 - Deadlift Hold 125/93)
Superkids 10-13v WOD Workout

Parin kanssa

3 kierrosta

7 burpeeta
7 wallball heittoa

Toinen tekee, toinen roikkuu

3 kierrosta

7 boxihyppyä
7 varpaat tankoon

Toinen tekee, toinen on käsilläseisonta-pidossa
04.03.2016 - WOD Workout

15 - 12 - 9 - 6 - 3
Sumo Deadlift High Pull (43/30)
Ring Dips Strict

+

50 Burpee Box Jumps
HYROX Workout

Every 6 minutes x 3 sets

400/300m row/ski or 800/600m bike
60m farmer carry@2x32/24 kg
20m medball walking lunge@9/6 kg

-rest 3 minutes-

Every 6 minutes x 3 sets

400/300m row/ski or 800/600m bike
60m sandbag carry@45/30 kg
20 wall ball@9/6 kg
Metcon Workout

• For quality:
One-Arm KB Swing Snatch (32/25Kg) 40-60 reps (10/side)
Double KB Clean & Jerk (2X24/16Kg) 20-30 reps
Accumulate le reps lavorando di qualità.
Metcon Workout

• For Time of:
BB Thrusters (60/40Kg) 15 reps
Ring Muscle Ups 15 reps
BB Thrusters (60/40Kg) 12 reps
Ring Muscle Ups 12 reps
BB Thrusters (60/40Kg) 9 reps
Ring Muscle Ups 9 reps
Metcon Workout

• WOD Fall Series Finals
Prova uno dei WOD delle finali
Superkids 10-13 ja Ninjat 14-16 v Taito Strength

Päivän 1 - maksimi, tempaus

Need a training program?

Deadlift Strength

Gymnastic strength Workout

11.03.2016 - WOD Workout

Superkids 10-13v WOD Workout

04.03.2016 - WOD Workout

HYROX Workout

Metcon Workout

Metcon Workout

Metcon Workout

Superkids 10-13 ja Ninjat 14-16 v Taito Strength