AMRAP 5
2 deadlift
4 HSPU
3 deadlift
4 HSPU
4 deadlift
4 HSPU
5 deadlift
Etc......
Rest 2 min
AMRAP 5
2 deadlift
4 HR push ups
3 deadlift
4 HR push ups
4 deadlift
4 HR push ups
5 deadlift
Etc....
*use weight approximately 70% Deadlift 1RM

AMRAP 15

1 round of "Cindy"
1 round of "D.T"

*1 Round of "Cindy": 5 Pull-ups + 10 Push-ups + 15 Air Squats
**1 Round of "DT": 12 DL + 9 HPC + 6 PJ 70/50kg

Plank 7:30
if stopped perform 20 jumpping jacks

EMOM 8
even: 0:45 hang L-sit
odd: 0:45 max reps kb swing 32/24kg

For time:
50 db/kb snatch alternating@heavy weight
50 box jumps 24"/20"
100 DU`s
350/300m row

Deficit deadlift (10cm) 5x8@70% ->

EMOM 8

3 x power clean@50-70%

EMOM 8

2 x Hang squat clean@60-70%

For time:
Row 50/40 cal
50 deadlift 70/50kg
50 bar over burpees
50 medball cleans 9/6kg

TC 12

Clean + Push jerk + 2 x Tng Push Jerk

Work 15 minutes good lift (50-70%, push jerk 1RM)

How did it go?