Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
31.3.2022 Optiona Active Recovery Workout
5 rounds:
30 Russian KB Swings
20 KB Goblet Squats
1000m Run -
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Oly Lifting 26-06-2022 Strength
Power Clean + Hang Power Clean
Build to a heavy 1 + 1 over 6 sets. Rest 2:00
-Aim to match or improve on last week
Option: Technique work sets of 3 Clean Deadlifts + 3 Hang Power Clean -
21.1.2023 Workout
EILINEN
tai
LEPO + OMATOIMI KEHONHUOLTO pitkät venyttelyt 1-3 min / lihas --- koko keho läpi
tai
PAINONNOSTAJAN LENKKI 25-30min
KÄVELY 5 min
HIDASTA JUOKSUA 5min + REIPASTA JUOKSUA 200m
KÄVELYÄ 200m + KOVAA JUOKSUA 150m
KÄVELYÄ 200m + SPURTTI 100m
KÄVELYÄ 200m + REIPAS SPURTTI 50m
KÄVELYÄ 200m + KOVA SPURTTI 30m
KÄVELYÄ 200m + KOVA SPURTTI 30m
HIDASTA JUOKSUA 5min
KÄVELY 5 min -
Lauantai aamu voima Strength
Vuorotellen penkki ja kyykyt 5x5 kumpaakin 2min tauolla liikkeiden välissä
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9.11.2023 Seated Shoulder Press Strength
Alvan omajumppa
1@climb to the maximum of the day, rest 2min
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Friday Warm up Workout
Warm Up
3 sets
1:00 cardio machine
3 inch worm with push up
3+3 squat strech
6 goblet squats
6 kb goblet hold press
6 kb swings
6 squat jumps
:30 Plank Hold -
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Main site Tuesday 240723 Workout
For time
- 42 double-unders
- 21 wall-ball shots
- 12 alternating dumbbell snatches
♀ 14-lb medicine ball to a 9-foot target and 50-lb dumbbell
♂ 20-lb medicine ball to a 10-foot target and 70-lb dumbbell