Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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24.2.2019 Workout
AMRAP 18
9 Power Cleans 70/55kg
12 Strict Handstand Push-ups
9 Front Squats 70/55kg
12 Strict Pull-ups -
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Superkids 10-13v WOD Workout
Joka alkava min 3 kierrosta
20 sek MU pito jalat maassa
20 sek pito dipin ala-asennossa
20 sek pito dipin yläasennossa
20 sek leuanveto pito
lepo -
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Broad jumps, pull-ups, and HSPUs Workout
5 attempts at each of the following:
- Broad jump 50 ft. in as few jumps as possible
- 3 pull-ups as slow as possible
- Max set of strict freestanding handstand push-ups
Rest as needed between attempts.
Post lowest number of jumps, longest pull-up time, and reps of handstand push-ups to comments.
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CrossFit Kids 10-13 v WOD Workout
8 min AMRAP
7 käsilläseisontapunnerrusta
9 tempausta raakana, kevyt tanko
12 valakyykkyä