Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Superkids 7-9 v Taito Strength

Sumo deadlift

5 x 7
AMRAP 8min Workout

Perform as many reps as possible in 8 minutes:
Wall ball- 5 reps
Burpee- 5 reps
Rivetekniikkaa Workout

Rinnallevetotekniikka
30.7.2018 Workout

Run 5km

rest 10 min
Vauhtipunnerrus 5 x 10 Strength

Push press,

5 x 10
Kipparit Workout

Alkulämppä leikki
Pizzalähetti

Mobility

Harjoitellaan suosikki voimisteluliikkeitä

WOD
4x 1min ON 1min OFF
1) 4 Burpeeta 4 Boxin ylitystä
2) 6 Viivajuoksua 5 Kyykkyä
Snatch Pull Strength

3 x 5 reps
5C Imported Workout

Deadlift
10x215
10x220
10x225
10x230
10x235

Rower
Level 5 x 5:00
1k

Windmills
25r/25l @ 35
Köysikiipeilytekniikka Workout

Köysikiipeilytekniikka
Hike Workout

Lodgepole Camp @ Dry Lake to South Fork trailhead
6.8 miles

Need a training program?

Superkids 7-9 v Taito Strength

AMRAP 8min Workout

Rivetekniikkaa Workout

30.7.2018 Workout

Vauhtipunnerrus 5 x 10 Strength

Kipparit Workout

Snatch Pull Strength

5C Imported Workout

Köysikiipeilytekniikka Workout

Hike Workout