Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
Pyramidi 10-4-4-10-10-4-4-10 Workout
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28.11.2023 Workout
EILINEN / LEPO
TAI
reipasta kävelyä 45 minuuttia + venyttelyt tai
sauvakävelyä 30 minuuttia + venyttelyt -
Muscle & Power, CORE Workout
Abs: EMOM for 4 rounds
1) 10-12 Ab-wheels
2) 10-12 Dragon flags
3) AMRAP weighted AMSU
4) Rest -
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4.7.2023 Workout
EILINEN / LEPO
TAI
reipasta kävelyä 45 minuuttia + venyttelyt tai
sauvakävelyä 30 minuuttia + venyttelyt -
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WOD, Accessory Workout
Accessory: 2 Sets for Quality
10+10 - 3point single arm DB row
10 Seated Band Row
10+10 Side Plank Rotations -
Muscle & Power, CORE Workout
EMOM for 4 rounds:
1. Landmine twists
2. 10+10 Side plank hip raises
3. Stir the pot plank on MB
4. Rest