Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
CFKN nuoret Workout
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accessory wod Workout
3 sets for quality:
10/arm landmine row10/arm landmine press
20 Alternating Single Leg Cross-body Toes to bar. Touch the bar outside the opposite hand.
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Superkids 10-13v WOD Workout
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accessory gymnastic Workout
5 x
5 weighted scapular depressions
https://vimeo.com/175180445
5 cuban press
https://vimeo.com/176091666
10 alternating "I's & Y's
https://vimeo.com/176091658 -
Wod 250917 Workout
Emon 16 min
15 wallball (14lb)
15 DL (suorinjaloin) 45kg
15 GTOH w/wallball (14lb)
15m karhukävely