Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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03/26/2013 Workout
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Bike - if you are done with LM Workout
4x 3min AMRAP rest 1 min b/w
10 cal bike
10 DBL DB clean & jerk AHAFA -
No open gym at 8:30-9:30 his morning so sorry for the inconvenience Workout
No open gym at 8:30-9:30 so sorry for the inconvenience this morning 10/26
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28.7.2024 4 Intervals Workout
AMRAP 5
30 Wallballs
10 Burpee pull-ups
5+5 One Arm KB Hang Clean and JerksRow for calories in the remaining time
AMRAP 5
30 Box jump overs
15 pull-ups
5+5 One Arm KB Hang Clean and JerksBike for calories in the remaining time
AMRAP 5
30 Wallballs
20 Burpees
5+5 One Arm KB Hang Clean and JerksRow for calories in the remaining time
AMRAP 5
30 Box jump overs
20 Wallballs
5+5 One Arm KB Hang Clean and JerksBike for calories in the remaining time
Rest 3:00 between intervals
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Warm up Workout
10 Shoulder Pass Through (wide grip)
10 Shoulder Pass Through (narrow grip)
20 Truck Twist (10 each side)
10 Good Mornings
10 Leg Swings Right (front to back)
10 Leg Swings Left (front to back)
30 Sec Quad Stretch (right)
30 Sec Quad Strech (Left)
10 PVC Over Head Squats