Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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We will Remember them. Workout
CrossFit 3D Remembrance WOD…
18 Min AMRAP
11 x Hang Power Snatch 35/25kg
11 x Burpees
11 x thrusters 35/25kg
11 x pull ups
on the 11th min pause for 2 mins and pick up where you left off
WE WILL REMEMBER THEM…
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3 R FQ Workout
3 rounds for quality:
10 Strict Toes-to-bars
Max Time SA Plank R
10 Reverse Hyper Lifts (on GHD or Box)
Max Time SA Plank L
Are your SA planks roughly similar or is there is huge difference in: max time, position, support, angle or even pain?
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PARTNER WOD 250415 Workout
21.15.09
► Row Cal
► Max Kettlebell SwingRest 2'
15.12.09
► Wall Ball Shot
► Max Double UnderRest 2'
12.09.06
► Push Press with Kettlebell
► Max Jumping Jack -
single under circuits Workout
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