Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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5.8.2019 Workout
*** Deload Week ***
A.
Pausing Push Jerk
For Quality:
3 Sets of 3
Pause for 2s in catch.B.
Push Jerk
Every 2 Minutes x 5 Sets:
3 Push JerksC.
Conditioning
"Beef Jerky"
AMRAP 12:
21 Kettlebell Swings (53/35)
14 Kettlebell Reverse Lunges (53/35)
7 Push Jerks (165/115)Kilos:
Kettlebell: 22.5/15
Push Jerks: 75/52 -
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9/9/20 Workout
2rds
20 mountain climbers
10 single leg deadlift
20 plyo jumps
10 side plank punch thruGRT(20)
Run, Row, Walk, etc...for 25:00, or 2 milesFinisher
50 flutters
1:00 butterfly stretch -
15022014/2 Workout
3 Rounds:
3-4 TGU (left hand)
30 Kettlebell Swings (eye lewel)
3-4 TGU (right hand)
50 DU -
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THE MOUNTAIN Workout
The Mountain
1min ON, 15sec easy jog, 1min rest
2min ON, 30sec easy jog, 1min rest
3min ON, 1min easy jog, 1min rest
4min ON, 2min easy jog, 1min rest
5min ON, 3min easy jog, 1min rest
4min ON, 2min easy jog, 1min rest
3min ON, 1min easy jog, 1min rest
2min ON, 30sec easy jog, 1min rest
1min ON, DONE!!
