Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
3-position Power Snatch Workout
5 Sets:
Set #1 - 60% of estimated 1RM Power Snatch
Set #2 - 64%
Set #3 - 68%
Set #4 - 72%
Set #5 - 72-75% -
Superkids 10-13v WOD Workout
3 kierrosta
1 min max reps DU
1 min max reps lunge
1 min max reps burpee -
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29.3.2019 Session Two Workout
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