Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
WOD 230615 Workout
A.M.R.A.P. 20'
Ladder : 02.04.06.08.10........
► Pull Ups
Each round :
► 100 m Sprint -
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Run 03 Workout
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Käsilläseisontapunnerrus, rive ja leuanveto Workout
7 x aikaa vastaan
3 HSPU
5 rinnallevetoa
7 leuanvetoa -
Dan Workout
For time:
20-lb. medicine ball cleans, 42 reps
21 body-weight bench presses
20-lb. medicine ball cleans, 30 reps
15 body-weight bench presses
20-lb. medicine ball cleans, 18 reps
9 body-weight bench presses
Post time to comments.
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Gymnastic - Weightlifting - Open CrossFit Games 15.2 Workout
every 3min for as long as possible
from 0.00 to 3.00
2 ROUNDS OF
10 overhead squats
10 chest to bar pull ups
from 3.00 to 6.00
2 ROUNDS OF
12 overhead squats
12 chest to bar pull ups
from 6.00 to 9.00
2 ROUNDS OF
14 overhead squats
14 chest to bar pull upsfollowing the same pattern
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Push Press Max Reps Workout
2 rounds for as many reps as possible of:
Push pressRecord the total reps for both rounds and record the load used in comments.
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Partner Workout Workout
