Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

VIDEO: L-Drill Workout
20/2/2017 Workout

13 rounds
21-18-15-12-9-6-3-6-9-12-15-18-21- reps
KB swings (rx24/16kg)
Push-ups
Smolov JR 3 week program based on 1RM of 90kg Strength

6x6 62,50kg
4 rounds for time Workout

5 Rope climbing
20 Hr Push up
20 KB snatch (10+10, 24/16, not from ground)
Painstorm Workout

5 x 5min amrap...

21 double unders
7 deadlifts @ 100/70kg
14 kb clean @ 24/16kg

if you complete in under 5min... rest the remaining time... if you are not finished by 5min... start the next 5 min from the top... total time 25min...
220515 HeavyDay Workout

For as long as possible
1 Lift puis ajouter 10 KgH/05KgF
Départ : Barre à Vide
Départ SNATCH
▼
Échec = CLEAN
▼
Échec = DEADLIFT
1.2.2017 Strength

Clean + 2x push press

7x2+1, climbing
3-position clean x 12 Strength

12 sets of 3-position clean
6-26-17 Workout

Muscle
3x3
K2C
Front Squat

Rack Pull
Rope Row

Bench Press
Push Press
Press Strength
1. 5x 50%
2. 5x 60%
3. 5x. 70%
  4.-9. 3x 85-90% 10x 55%

Need a training program?

VIDEO: L-Drill Workout

20/2/2017 Workout

Smolov JR 3 week program based on 1RM of 90kg Strength

4 rounds for time Workout

Painstorm Workout

220515 HeavyDay Workout

1.2.2017 Strength

3-position clean x 12 Strength

6-26-17 Workout

Press Strength