127,5kg, 85kg, 65 kg. 23min 34sec

-Rintatankoon tiukkana

3 x max reps

-Rengaspito

3 x max aika

-Negatiivinen MU

5 x 1

A) In 15' find 1rm squat clean

B) Emom 8'
Even: 5 hpc + 5 fs @70% A
Odd: 3 wall climb

C) Amrap 12'

3 squat clean
8 HSPU
14 AKBS 24/16

Warm up(10)
3rds
50m run
10 jax
10 heels to rear
10 pik n grass

RCVR(25)
run, walk, jog, bike, row

Finisher
50 slow bicycles
1:00 quad stretch

• For Time:
Assault Bike 100/75 Kcal
MB Wall Ball (9/6Kg) 100 reps
Pull Ups 100/75 reps

3 x

3 työntövetoa 90 % + 5 x boxihyppy, 2 min lepo

• 20 Min AMRAP of:
Double KB Front Rack Carry (2X24/16Kg) max m accumulated
Every 2:00 perform:
Air Squats 20 reps
Wear Vest (9/6Kg)

Front squat ladder:

2+2+3+3+4+4+3+3+2+2
50%+50%+60%+60%+70%+70%+75%+75%+80%+80%

4 rounds
1min amrap kb swings 24/16
1min amrap plate toe touch
1min amrap Wall balls
1min row for cal
1min rest
*Athlets start at a difrent station each round and complete that round in that order

• 50/35 reps for time of:
Strict Handstand Push Ups