Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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Thrusters, Pull-ups, Wall Ball & Toes-to-Bar Workout
3 rounds
10 Thrusters
10 Pull-ups
10 Wall Ball
10 Toes-to-Bar -
muscle ups and pistol squats Workout
3 muscle ups
22 pistol squats alternating
4 muscle ups
16 pistol squats alternating
5 muscle ups
10 pistol squats alternating -
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