Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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"Pipe Down" Workout
21-15-9:
Power Cleans 50/35kg
Hand Release Push-upsDirectly Into...
21-15-9:
Push Press 50/35kg
Toes to Bar -
"Round and Round" Workout
AMRAP 16:
Buy-In: 90/65 Calorie Row / 75/50 Calorie Assault BikeMax Rounds in Time Remaining:
15 Box Jump Overs
12 Chest to Bar Pull-ups
9 Double Dumbbell Power Cleans 22,5/15kgLight Option
Emom16
5-10 box jump overs
5-10 pull-ups / ring row / c2b
5-10 Double db power cleans
Rest -
"Knock on Wood" Workout
3 Rounds For Time [25 Minute Cap]:
30 Power Snatches 35/25kg
30 Box Jump Overs
30 Pull-ups
30/24 Calorie RowLight Option
20 Power Snatches
20 Box Jump Overs / Step Up Overs
20 Pull-ups / Ring Row
20/15 Calorie Row -
Push & Pull Workout
Every 180s x 5
5 Push press V.3
6-8/6-8 3-Point DB/KB row V.3Huom! Kummatkin liikkeet saman lähdön aikana. Push press sarjat voi tehdä nousevalla painolla.
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Deadlift Strength
Every 150s x 5
4-4-3-3-3 Deadlift V.2-3
(2s pysäytys kun tanko on 5cm irti maasta) Huom! Dead stop aina maassa.
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Deadlift Strength
Every 150s x 5
3-3-3-2-2 Deadlift V.1-2 (2s pysäytys kun tanko on 5cm irti maasta)
Huom! Dead stop aina maassa.
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Olympic Lifting 21-01-2021 Workout
A)
Power Clean + Front Squat
7 x 2 @65% of clean, every 60s.
- 1 rep is 1 Power Clean + 1 Front Squat
- These are not TNG, make sure to set your start position for the 2nd rep.B)
KB Contrast Vertical Jump
5 x 3+1 every 90s.
- 3 KB Jumps + 1 Dynamic Vertical Jump.
- Drop the KB forward.