Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

CFKN nuoret Workout

Alkulämmittely ja mobility

Harjoitellaan Thruster

10min amrap
5 Leuka
5 punnerrusta
5 istumaan nousu
15 kyykkyä

Loppuvenyttelyt
Daily workout Workout

150 DU's
5 km run
150 DU's

TIME: 32:38
1508 STR Workout

4 sets:
4 Paused Front Squats ~75%
Rest 90s
4 sets:
Snatch grip BTN push press + OVH Squat x3
Käsilläkävely + käsilläseisontapunnerrustreeniä Workout

Käsilläkävely + käsilläseisontapunnerrustreeniä
17.03.2016 - WOD Workout

AMRAP 8'

1 Hang Clean
1 Hang Squat Clean
1 Clean
10 Pull Ups
3 rounds for time Workout

3 RFT:
10 Clean and Jerk (60/42.5)
15 C2B
20 Box jumps
WOD 200315 "15.4" Workout

A.M.R.A.P. 08'
▼ HSPU 03-06-09-12-15-18-.....
▲ Clean 03-03-03-06-06-06-.....
Press 4x8 Strength

4 sets 8 reps AHAFA
“Sager’s Wager” Workout

5 Rounds For Time:

60 Double Unders
15 Overhead Squats (115/85)
3 Rope Climbs (15ft.)

Kilos: (52/38)
Warmup Workout

3 Sets - Not for Time
6 Single Arm KB OH Reverse Lunge @ 2121
15sec Ring Star Side Plank/side
10 Landmine Oblique Twist/side
*slow controlled movements with purpose to warm up and activate

Need a training program?

CFKN nuoret Workout

Daily workout Workout

1508 STR Workout

Käsilläkävely + käsilläseisontapunnerrustreeniä Workout

17.03.2016 - WOD Workout

3 rounds for time Workout

WOD 200315 "15.4" Workout

Press 4x8 Strength

“Sager’s Wager” Workout

Warmup Workout