Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
Litter Box Workout
For time :
3 Rounds:
3 Burpee Dumbbell Box Step-Ups
6 Double Dumbbell Thrusters
9 Deadlifts50/35 Calorie Row
3 Rounds:
3 Burpee Dumbbell Box Step-Ups
6 Double Dumbbell Thrusters
9 Deadlifts50/35 Calorie Row
3 Rounds:
3 Burpee Dumbbell Box Step-Ups
6 Double Dumbbell Thrusters
9 DeadliftsDumbbells – 50’s/35’s
Box – 24″/20″
Barbell – 185/135** -
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Saturday Grind Workout
33' AMRAP w. partner
Buy in: 100m burpee broad jump
Then AMRAP, change after full rounds
10 box jump
15 KB swing @ 24/16
20 DU (40SU) -
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14.5.2026 Warmup Workout
800m Jog @ easy pace
+
2 rounds
5/side Half-kneeling hip rotations
5/side Cossack squats, alt
5 Table top raises
10m A-skip/B-skip (both each round)
+
2 – 4 rounds
200m Run @ build pace each round
50m walk -
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16.9.2020 Deload Workout
Snatch High Pull + Snatch Panda Pull + High Hang Squat Snatch
7 x (1+1+1) @ 50 - 60%
Send off 1:30 -
9/15/20 Workout
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Kotitreeni WOD Workout