Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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metcon Workout
AMRAP 9 Minutes
Climb the Ladder
2 D-Ball/Sandbag Over Shoulder 150/100lbs
10/7 Calorie Ski
4 D-Ball
10/7 Calorie Ski
6 D-Ball
10/7 Calorie Ski
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High Camp: Pistols and pullups Workout
50 pistols for time, each minute, on the minute perform 3 pullups
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Competition Workout
D.
Three sets of:
100 Calories of Assault Bike
Rest 4 minutesIf you don’t have access to an Assault Bike, you may substitute with a Concept 2 rower.
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Endurance Class Workout
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