Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

EMOM20 Workout
Every minute on the minute for 20 minute rotate through the given movements.
- 1: 10 Overhead squat
- 2: 10 Toes to bar
- 3: 40 DU
- 4: Rest
Conditioning Workout

4 Rounds for max reps

1:00 Row (cal=rep)
15 sec transition
1:00 Pwr Clean 60/40kg
15 sec transition
1:00 Wall Ball (9/6kg)
1:15 Rest

Score Total reps
Skills (HSPU Strict/Kipping) 5. Workout

Skill Practice:
-HSPU Progg. 1-5
-Kipping HSPU

Find 3RM Deficit HSPU

then

5 x 3 @ 90% (approx.)
Core Work Workout

4 Rounds (YGIG)
45s Hollow Rock
5 x Back Crawling
Back Squat Workout

2 - 2 - 2 - 2 - 2

TM (1 rep reserve every set)
Snatch Workout

EMOM 10

3 Power Snatch @ 50% 1RTM

TNG
Etukyykky 3 RM Strength

Find your 3 RM front squat of the day
FGB Workout
1. Wall ball 9/6kg
2. SDHP 35kg
3. Boksihyppy 50cm
4. Push press 35kg
5. Kalorit
1 toisto = 1 piste. 1min suoritusta / liike. Viidennen jälkeen minuutin tauko. 3 kierrosta yhteensä.

Perinteinen joulujumppa. Tonttulakki päähän. Boottishallissa.
Split squats and db row Workout
3 rounds, tempo 3101
- 10-15 bulgarian split squat
- rest 60sec
- 10-15 single arm dumbbell row
- rest 60sec
Clean pull + clean 6x1 Strength

6 kertaa, 80-90% clean max:

1 clean pull + 1 clean

Lepää 2-3 min.

Need a training program?

EMOM20 Workout

Conditioning Workout

Skills (HSPU Strict/Kipping) 5. Workout

Core Work Workout

Back Squat Workout

Snatch Workout

Etukyykky 3 RM Strength

FGB Workout

Split squats and db row Workout

Clean pull + clean 6x1 Strength