Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Open 11.1 Workout

Complete as many rounds and reps as possible in 10 minutes of:
30 Double-unders
15 Power snatches 35kg / 25kg
Clean & Jerk Strength

Build up to 2 RTM in 20 min
Pull-up Workout

4x5
Set every 3 min
3 rep reserve
7x3 Back Squats Strength

7x3 Back Squats, Work up to a heavy.
Sumo Deadlift 5x5 Strength

Sumo Deadlift 5x5
Conditioning Workout

21-15-9

Deadlift 80/55kg
Bar Over Burpee

Time Cap 5 min!
Barbell bent over row, DELOAD Strength

Bent over row
5x10

Liike hallitusti alas, terävä veto.
5x5 Good Mornings Strength

5x5 Good Mornings
Deadlift 3x10 Strength

3 kertaa deadlift, 65-70% DL maks.

10 - 10 - 10

Lepää n. 2-3 min.
Snatch Complex: 2 x Pause Snatch (knee) + 1 x Snatch Strength

Pause Snatch at knee x 2 + Snatch x 1.
Rest 1:30-2:00 between efforts

Need a training program?

Open 11.1 Workout

Clean & Jerk Strength

Pull-up Workout

7x3 Back Squats Strength

Sumo Deadlift 5x5 Strength

Conditioning Workout

Barbell bent over row, DELOAD Strength

5x5 Good Mornings Strength

Deadlift 3x10 Strength

Snatch Complex: 2 x Pause Snatch (knee) + 1 x Snatch Strength