Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
-
20min EMOM: 1) 10-20 Wallball 2) 10-20 Burpee Workout
20min EMOM:
1) 10-20 Wallball
2) 10-20 BurpeeScale if needed.
-
WOD 1: 24130 Workout
2x4 AMRAP
4 AMRAP
13 box jump
13 KB swing
3min rest
4 AMRAP
13 Squat
13 DB shoulder press -
-
"RISTI SEISKA" Workout
-
-
SATURDAY 141011 Workout
-
-
-