Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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Active Recovery Workout
Primary
Swim 500 Meters at easy pace
20 Min mobility work with resistance band and foam rulerAlternate to Swim
20-25 Min Bike or Jog at a moderate to easy pace & 20 min mobility work with resistance band and foam rollerOR
Yoga 40 Minutes
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Beast Accessory Workout
3-4 Sets of 8-12 Reps:
A. Strict Ring Dips
B. Double Dumbbell Front Rack Box Step-ups (20")
C. Lying Double Dumbbell Triceps Extension*Repeat From 6/13/22
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Conditioning Workout
2 mins ON 1 min OFF x 10 total sets
Alternate A&B
A:
9 cal row
6 burpee over the rower
3 bar mu/ strict Pull upB:
9 Jumping squat
6 devil press@2x15/10kg
30 Double underGOAL : 2+ rounds in each amrap
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Saturday Midbody Workout
Midbody Strenght
3-4 sets
3-5 strict ttb
6-10 v-ups
12-16 weighted russian twists @10-15/15-20kg
rest 2-3 min bwn sets -
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Saturday Cool down Workout
2-3 min light cardio
1+1 min hip flexor strech
1+1 min quad strech
1+1 min leg across body strech -