Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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Muscle & Power, CORE Workout
EMOM for 4 rounds:
1) Landmine twists
2) Bicycle crunches
3) Oblique heel touches
4) Rest -
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Benchmark Iina Workout
For Time:
Buy In:
200 Double-Unders5 Rounds of:
6 Squat Snatches @60/42,5kg
10 Bar Muscle-UpsCash Out:
200 Double-Unders
- Workout is done with a partner, split reps anyhow -
9.11.2017 To Jatkoryhmä Bench Dynamic Effort Workout
Penkki 6x3x40%+siniset kumit
Pystypunnerrus 5x5
Kulmasoutu 5x10-15
Hauikset 3x15-25 -
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Superkids 7-9v loppuleikki Workout
Hyppelyrata
Tee kumilätkillä erilaisia ratoja missä voi hyppiä lätkältä lätkälle.