Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
Kettlebell Workout
3 rounds
7-7 x 1 legged deadlidt
5-5 x halo
7-7 x double KB split squatWod
3 min x 10
5-5 x snatch
15 x air squat
15 x box dip
20 x deadlift -
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Tabata this Workout
”Tabata This”
-Tabata Row
Rest 1 minute
-Tabata Squat
Rest 1 minute
-Tabata Pull-up
Rest 1 minute
-Tabata Push-up
Rest 1 minute
-Tabata Sit-upThe Tabata interval is 20 seconds of work followed by 10 seconds of rest for 8 intervals.Tabata score is the least number of reps performed in any of the eight intervals. Unit for the row is “calories”.
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1-2-17 Workout
M)
A)
3 x Bench Press
20-19-18-17-16-15-14-13-12-11 x Banded Tricep PressB)
5 Rounds of:
1 Circle Run
5 Air Squats
10 Banded CrunchF)
A)
21-15-9
Ring Dip
Push Up
OHS w/ PVC -
Muscle & Power, CORE Workout
E2MOM for 3 rounds:
1) 10 One-leg T2B + Plank hold
2) 20 Russian twists + Arch hold
3) 30 Mountain climbers + One-hand KB farmer’s carry
4) Rest -
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