Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
CFKN lapset Workout
Alkulämmittely leikki ja mobility
Harjoitellaan boxihyppyä
12min
6 burpeeta
30m juoksu
6 rengassoutuaLoppuvenyttelyt
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Minna Workout
3 rounds of:
10 x Back squat (bodyweight)
10 x Pull-ups
5 x OHS (bodyweight)
10 x Push-ups
5 x Pistol squat per leg
10 x HSPU -
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CFKN teinit TORSTAI Workout
Alkulämmittely ja mobility
Takakyykkyä ryhmissä vuorotellen
10min amrap
100m kone
6 leukaa
6 kk heilautusLoppuvenyttelyt
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4.7.2024 Warmup Workout
3 hang clean high pulls
3 hang muscle cleans + 3 strict presses
3 tempo front squats, tempo 53X1+ 3 push presses
3 hang power cleans to front squat (receive each rep a little deeper, pause 2 seconds in receiving position)
3 clean pull-unders + 3 push jerks
3 hang (squat) cleans + 3 split jerks– You can break it into sets as needed. Complete the whole thing 2 or 3 times, starting with an empty barbell and adding load on each round if moving well
– Tempo 53X1 = 5 seconds down, 3 second hold at bottom, explode up, 1 second hold at top -
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Upper Accessory Workout
4RFQ
20 Banded Pull Aparts
20 DB Skull Crushers
20 Supinated DB Bent Over Rows
Rest 45secs between exercise &
2 minutes between rounds -
Gymnastics WOD Workout
E2MOM for 12 minutes:
5 Strict Pull-ups
5 Chest to Bar Bull-ups
5 Swings from Top Position
5 Toes to Bar