1) 20 - 50 DU
2) 5+5 Thruster
3) 10 hollow rock

For time:

75 KB swing 32/24kg
50 pistols alternating
50 KB swing 32/24kg

In teams of 2 for one (1) round:

2 min max cal assaultbike in turns
2 min max cal row in turns
2 min max reps of burpees in turns

Other partner does 2 min work, other one rests. Then switch.

Altogether this workout takes 12 min.

"Annie"

50-40-30-20-10 rep rounds of:
Double-unders
Sit-ups

Working in Pairs; Ygig
for time;
100 Burpees
80 wall balls
60 box Jumps
100 Burpees

Time Cap 22 Mins

Deadlift
use 90% of max and then;
40% x 5, 50% x 5, 60% x 5 Deload

9 min AMGAP

40 single unders
30 abmat sit ups
20 box step ups
10 side lunges

Alternate through;
1. 10-15 T2b
2. 5-10 strict HSPU
3. 40m overhead Kb carry 2x 24/16Kg
4. 15 Hollow Rocks

20 Min AMRAP;
50 Wall Balls
15 C2b
20 Russian KBS 32/24kg

12min 30s töitä/30s lepoa

1. Tuplanaruhyppy
2. Rengassoutu
3. Etunojapunnerrus