Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

OH Walking lunge Strength

4 x10m
5.12.2018 Workout

Lepoja
Saksityöntö pysäytyksellä Strength

5 x 2, saksityöntö telineestä, pysäytys dipissä 2 sek
Extra Credit 15-08-2023 Workout

OPTIONAL COOL DOWN
2-3 SETS FOR QUALITY
:30 Prayer/Lat Stretch on Box
20 Banded Ws
10 SLOW Arm Haulers
-Rest as Needed b/t Sets-
Sugar and Spice Workout

3 Rounds:

1 Minute Wallballs (20/14)
1 Minute Single Arm Dumbbell Snatches (50/35)
1 Minute Box Jumps (24/20)
1 Minute Single Arm Dumbbell Hang Clean and Jerks (50/35)
1 Minute Calorie Row
1 Minute Rest
Comp. Class: 60:30 x 3-4 Workout

3-4 Rounds of:

60s work, 30s rest
- Assault bike for calories
- Corridor sprint
- KB snatch, alternating 24/16 kg
- Carpet-over-burpees
- ..
CrossFit Class 22-Oct Workout

20 mins amrap
400m Run
21 box jumps
15 hang power cleans 135/95
9 toes to bar
Tempaus Strength

2x2@65%
2x2@70%
2x2@75%
AMRAP 10 min (3) Workout

AMRAP 10 min

16 KB/DB Snatches, alternating hands
10 Burpee Box jumps (+2 each round)
4/29/2017 Workout

9 min AMRAP
20 wall balls
10 burpees

Need a training program?

OH Walking lunge Strength

5.12.2018 Workout

Saksityöntö pysäytyksellä Strength

Extra Credit 15-08-2023 Workout

Sugar and Spice Workout

Comp. Class: 60:30 x 3-4 Workout

CrossFit Class 22-Oct Workout

Tempaus Strength

AMRAP 10 min (3) Workout

4/29/2017 Workout