Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Row intervals: 10 x 500, 2:30 min rest Workout

Row intervals:
10 x 500
2:30 min rest between sets
5 min rest after the 5th set

Discontinue the workout if the 500m speed is +-0,5 second of the first interval, no matter which repeat you are on.
2.3.2017 To Jatkoryhmä (Squat/DL Dynamic Effort) Workout

Box-kyykky 8x2x55%
Raaka rinnalle veto "max1"
Reverse Hyper 5x15
Yhden käden etuheilautus (yhteensä 100 toistoa per käsi)
Athletic drills Workout
Woensdag 24 Februari Workout

4 rounds for time of:

15m overhead walking lunge, 25/35kg
25 sit-ups
Dinsdag 23 Februari Strength

Deadlift 5-5-5-5-5 reps
9.3.2017 To Jatkoryhmä (Squat/DL Dynamic Effort) Workout

Box-kyykky 6x2x60% 1x2x65% 1x2x70%
Raaka rinnalle veto 3x3
Reverse Hyper 3x10
Yhden käden etuheilautus (yhteensä 100 toistoa per käsi)
Lepopäivä Workout

Lepopäivä/alkuviikosta väliin jäänyt harjoitus.
Bergeron 16.4.2018 Workout

Conditioning
0:00 – 10:00 – 1 Mile Run, Max Clean and Jerks (135/95)
10:00 – 13:00 – Rest
13:00 – 20:00 – 800m Run, Max Power Snatch (115/80)
20:00 – 23:00 – Rest
23:00 – 27:00 – 400m Run, Max Thrusters (95/65)

Result is reps done after running.
Press- Jerk complex Strength

6 sets
3 push press-3 push jerks
Weightlifting Workout

TBATBATBA

Need a training program?

Row intervals: 10 x 500, 2:30 min rest Workout

2.3.2017 To Jatkoryhmä (Squat/DL Dynamic Effort) Workout

Athletic drills Workout

Woensdag 24 Februari Workout

Dinsdag 23 Februari Strength

9.3.2017 To Jatkoryhmä (Squat/DL Dynamic Effort) Workout

Lepopäivä Workout

Bergeron 16.4.2018 Workout

Press- Jerk complex Strength

Weightlifting Workout