Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

FUNCTIONAL 17.8.2022 Workout

EMOM 15
1. 8-12 pull up/ ring row
2. 10-15 push up
3. 6-10 + 6-10 DB press/ push press
Weekly update, Week 41 Workout
air squats, push ups and swimming Workout

4 RFT
20 air squats
swim 50 m
20 push ups
swim 50 m
WOD 26/04/22 Workout
Lördag 31/3 2018 Workout

Påskafton, inga bokningsbara pass men för er som känner för att komma in och träna har vi en partner god som går bra att utföra själv om man halverar antal reps.

Partner wod:
10 rft
500m row
40 squats
10 burpee box jumps
Alternate exercise
Ninjat 14-16v Voima Strength

10 min EMOM
1 x snatch, increase the weight each rep
201217 Workout
snatch Strength

Power Snatch 4×1
Snatch Pull 4×1
Snatch Deadlift 4×1
dirty work Workout

5 Rounds
Row 600/500m
10/8 Muscle Ups
Rest 2:00
CFKN teinit TIISTAI Workout

Lämmittely ja mobility

Otm 10
4-6 leukaa
30s kaaripito

Metcon 10min amrap
8 Ilmakyykky
8 gtoh pallolla
20s roikunta

Loppuvenyttelyt

Need a training program?

FUNCTIONAL 17.8.2022 Workout

Weekly update, Week 41 Workout

air squats, push ups and swimming Workout

WOD 26/04/22 Workout

Lördag 31/3 2018 Workout

Ninjat 14-16v Voima Strength

201217 Workout

snatch Strength

dirty work Workout

CFKN teinit TIISTAI Workout