Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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emom gymnastic Workout
12 Min EMOM of:
1st Min
Ring Row (Tempo X131) 6-8 reps
2nd Min
Strict Ring Dips (Tempo 31X1) 6-8 reps -
Metcon Workout
For Time:
Row 1000 m
Double DB Thrusters (2X22.5/15Kg) 30 reps
Legless Rope Climb (5 m) 5 reps -
Prestation Onsdag 10/5 2017 Workout
Snatch balance 3-3-3-3-3, Bygg upp till tung 3:a
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10min amrap:
24/16kg kb KB clean – 10 rep
24/16kg kb One Arm Walking kb Lunge – 20m
Switch arm after lunges -
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Prestation Måndag 22/5 2017 Workout
Back squat 3x5@65%
Bench Press 3x5@65%
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12-9-6 av:
DB thrusters 20/15kg
strict pull ups -
Köysi, vala ja burpee Workout
5 kierrosta, joka alkava minuutti
min 1. 1-2 köyskiipeilyä
min 2. 7 valakyykkyä
min 3. 10 tiukkaa burpeeta -
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Accessory Gymnastic Workout
4 sets
7 Ring Push-ups
https://vimeo.com/175184265
5 Sphinx push-ups https://vimeo.com/178422998