Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

6-7-17 Workout

Muscle

Legs

Metcon
Tabata this Workout

”Tabata This”
-Tabata Row
Rest 1 minute
-Tabata Squat
Rest 1 minute
-Tabata Pull-up
Rest 1 minute
-Tabata Push-up
Rest 1 minute
-Tabata Sit-up

The Tabata interval is 20 seconds of work followed by 10 seconds of rest for 8 intervals.Tabata score is the least number of reps performed in any of the eight intervals. Unit for the row is “calories”.
Muscle & Power, CORE Workout

E2MOM for 3 rounds:
1) 10 One-leg T2B + Plank hold
2) 20 Russian twists + Arch hold
3) 30 Mountain climbers + One-hand KB farmer’s carry
4) Rest
Metcon Workout

• 5 Round of:
Burpees 15 reps
Handstand Walks 15 m
Monday strength Strength

Push press 5x5 (85%1RM)
11.1.2019 Workout

lepoa
8 rounds Workout

2min ON / 1min. OFF
50 DU's
10 Thruster (40/30kg)
Max reps Ring/Bar MU / C2B+Push up
5-15-17 Workout

Muscle
Upper - 10-1-9-2-8-3-7-4-6-5

Pull Up
Banded Bench Press

KB Shoulder Press
Dips

Swiss Hammer Curl
T2B

Metcon
30032016 Workout

Strenght

Build up an heavy front squat

Conditioning
3 RFT
20 kb American swing
15 box jump over
10 front squat
AMRAP 10 min (1) Workout

AMRAP 10 min
5 Pullups
10 Pushups
15 Air Squats

REST 5 min before next amrap

Need a training program?

6-7-17 Workout

Tabata this Workout

Muscle & Power, CORE Workout

Metcon Workout

Monday strength Strength

11.1.2019 Workout

8 rounds Workout

5-15-17 Workout

30032016 Workout

AMRAP 10 min (1) Workout