Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

03.01.2014 Workout

For Time:
250 Jumping Jacks
Double Tabata Workout

Choose two movements, another has to be your weakness.
22.9.2017 Pe Jatkoryhmä SQ/DL Dynamic Effort Workout

Pausekyykky 10x2x50% (mene kisasyvyyteen, 3-5s stoppi ja ylös)
Sumomave 5x10 ("täydellisellä tekniikalla", älä laske lattiaan asti vaan pysäytä jokainen toisto muutama sentti ennen lattiaa)
Bulgarian split squat 5x6-10 / jalka
12 min AMRAP Workout

12 deadlifts
9 power cleans
6 front squats

@ 60/40kg
Clean 80 % 1 RM Strength

3-3-3-3-3-3
Mobility Workout

Tänään korjataan räkkiasentoa niin, että tanko rupeaa pysymään kunnolla ylhäällä liikkuvuuden avulla.
Tempaus pukilta Strength

3 x 3 tempausta pukilta
Shoulder Press (deload) Strength

3 x 5 @ 60%, 65%, 70%
Killer endurance Workout

Friday 15th December 2017

32 Mins EMOM
1 Max cals C2 rower
2 Max cals AB
3 Max cals Ski
1 Rest

The aim is to hit 14 cals in everything
All the way through .

Post results as comments
9/9/20 Workout

2rds
20 mountain climbers
10 single leg deadlift
20 plyo jumps
10 side plank punch thru

GRT(20)
Run, Row, Walk, etc...for 25:00, or 2 miles

Finisher
50 flutters
1:00 butterfly stretch

Need a training program?

03.01.2014 Workout

Double Tabata Workout

22.9.2017 Pe Jatkoryhmä SQ/DL Dynamic Effort Workout

12 min AMRAP Workout

Clean 80 % 1 RM Strength

Mobility Workout

Tempaus pukilta Strength

Shoulder Press (deload) Strength

Killer endurance Workout

9/9/20 Workout