Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
Warm up Workout
5 Min EMOM of:
Double Unders 30-50 reps +
• 3 Round Not For Time of:
Strict Ring Pull Ups 5 reps
Standard Push Ups 7 reps
One-Arm KB OHS Dx (light weight) 10 reps
One-Arm KB OHS Dx (light weight) 10 reps
Ring L-Sit max time hold -
Accessory Gymnastic Workout
6 sets
10 Sphinx Push-ups https://vimeo.com/178422998
30" Chest Facing wall handstand hold -
50 Push Press for time Workout
50 Push Press for time, pick weight
every break = 15-20 reps tricep band extensions -
Accessory wod Workout
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Accessory wod Workout
For quality:
10-9-8...1
Calorie Assault bike (Arms only)
Single arm push press (Per arm)
Choose something heavy that you can do the rounds of 10,9,8 in 2 sets.
Strict CTB pull-up. Use a band to scale if needed -
Warmup Workout
5 Sets Not For Time
8 Single Arm Landmine Push Press/arm
15sec Star Side Plank
30sec Kettlebell Dead Bug*Move with purpose and focus - start light and get warmed up - build a little weight on your push presses
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2."Over Easy" Workout
For Time:
Buy-In: 75/50 Calorie Bike
Directly Into...
3 Rounds:
21 Chest to Bar Pull-Ups
15 Overhead Squats (115/80)
9 Power Clean and Jerks (115/80) -