Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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Reebok CrossFit Games 2016 - Open WorkOut 16.1 Workout
AMRAP 20min
7,00m overhead lunge @40/25
8 burpees over the bar
7,00m overhead lunge @40/25
8 chest to bar pull ups -
03022016 Strength
Strenght
Deficit deadlift 3-3-3-3-3 reps
Stand on extra plates so that your grip on the barbell is lower than in your normal setup.
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Conditioning 06-12-2018 Workout
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Back Squat 1RM Strength
STRENGTH
Work up to heavy back squat (1RM if possible) in 15 minutes…not a second longer. -
29.01.2016 - WOD Workout
90 - 70 - 50 - 30 - 10 Double Unders (x2 S.U.)
9 - 7 - 5 - 3 - 1 Squat Clean (70/50)